What Is FODMAP Sensitivity?

FODMAP sensitivity refers to digestive symptoms that appear after eating certain fermentable carbohydrates.

People with FODMAP sensitivity may react to foods such as onions, garlic, certain fruits, wheat products, legumes, or dairy depending on the exact carbohydrate involved.

Symptoms can overlap with IBS and may include bloating, gas, stomach pain, or bowel changes. Because reactions differ from person to person, tracking the details is important.

Happy Tummy helps you log ingredients and symptoms so you can get a clearer picture of which foods may be worth testing more carefully.

Use tracking to uncover digestive patterns

Happy Tummy helps you connect meals, symptoms, and routines so you can spot possible triggers and recurring digestive patterns faster.

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